I love iPhone apps! I found a great one called Couch to 5k training. It is great because you download the program which has a 9 week training and follow the program while listening to your own playlist. A voice prompt tells you when to run, walk, when you've reached your halfway point and when you have one minute remaining.
So today I dropped J off at his grandma's house and went for a run on the Cushman trail, which I have nicknamed the 'Lady Killer', because, well, I am a lady and the trail nearly killed me! Tons of steep long hills. Ouch! I chose to start with the workout for Week 4, day 1 and it was a perfect fit for my running abilities so far. I feel energized and encouraged!
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