I survived...

10 minutes into my Facebook cleanse and I'm having withdrawals. Thank god for Pinterest. And blogging. You didn't think I'd go away completely, did you? Sorry peeps, no such luck.

I shut down my page at midnight, knowing that I would just go right to sleep afterwards. I've noticed that after I put my son to sleep at night, I spend the remainder of the evening with my face in front of electronics. It's the only time of the day that I have that opportunity, but it also can make for some late nights. Do you know how much stuff is out there on the Internet?

I read a study that says electronic screens before going to bed are too stimulating for the brain and inhibit sleep. Considering that I frequently suffer from insomnia, I decided to commit to a 10pm bedtime. Just get in bed by ten o'clock and leave the iPad, phone and TV remotes alone! I tried it last night and at first I was tossing and turning. I'm so accustomed to having the TV on before sleep that the silence was giving me anxiety. So, I cheated, just a little. I used my phone to download a sleep machine app. I turned on soothing beach waves and spa music and set the timer for one hour. I was convinced I would still be awake by the end of the hour, but I was at least going to try. Well, I didn't make it an hour. I actually fell asleep. Hallelujah! Committing to an earlier bedtime actually worked. The next thing I knew I was awakened by my phone ringing at 3:30am. (It was my husband. It's just part of being a fisherman's wife). Five hours of blissful, uninterrupted sleep. The other miracle is that my son was still in his own bed, but that is a whole other post. The added benefit to better sleep was my renewed energy this morning that helped push me out the door on a freezing morning walk. My Facebook cleanse is already helping me to develop healthier habits.

Sleep training for adults, what a concept.

Living Without Facebook: a personal and social experiment

I'm leaving Facebook. For five years, Facebook has played a big role in my social life and has allowed me to connect with friends and family that I wouldn't otherwise have had such easy access to. It has seen me through the birth of my son, my marriage, moving towns, political elections, career connections and newsworthy topics. But, it has also given way to misinterpretations, accusations and judgements. I've never been afraid to speak my mind or give my opinion and while it has backfired on me a time or two in 'real life', it is no where near the amount of times on Facebook. 

People use online profiles for a number of reasons. Education, dating, special interests, hobbies, professional advancement, bullying, porn - you name it, it's out there. It also gives us the option of hiding behind our computer screens and saying all the things we would never say to a person's face. So while I am on my Facebook hiatus, I am challenging myself to reconnect with my friends and family in a more direct and humanistic way. I want to sit across a table from my best friend, with coffee in my hand, rather than watch her children grow up in pictures. I want to challenge myself to pursue new areas of interest or rekindle old ones. 

Why now? I realized today that most of the people I'm 'friends' with on Facebook don't really know me. And I don't know them. I find their posts, pictures, and comments interesting and entertaining - which is great. But, I don't know what's in their heart, which to me is the truth of a real friendship. Yesterday, I got blasted on Facebook for a few comments I made regarding a hot button issue. And the person that blasted me had been trolling my posts and comments over the last few months (or maybe years) and had compiled those statements into a character that she believes encompasses all of me. True, everything she read came from me; but she didn't have the opportunity to know if the comment was written with sarcasm, or anger, or excitement, or if it was off the cuff, or with happiness, sadness or jubilation or if it was simply a bad joke. So while I made a few casual statements in support of a 'friend', the blaster took that and everything else she knew of me from my online persona and threw it in my Facebook face. The things she wrote made me feel angry and hurt, but mostly it made me feel vulnerable. Not to mention a few hundred people were able to see it. I realized that I have put pictures of my child, my husband, my friends and myself all over my page. I've written posts and made comments that are mostly random thoughts or knee-jerk reactions and often time just simply out of boredom. I have let the world into my life and never considered how it appears from outside looking in.

So, I'm signing off for now and will return when I feel the time is right. I'll try to track my findings and progress here and will hopefully make a return to Facebook with fresh eyes and a full heart.

5 new ways to avoid the flu this year.

If your household has been lucky enough to have avoided the flu so far this season, congratulations. Our home was hit last month and it was a miracle our marriage survived. Two sick and irritated adults in one home is enough to drive us over the edge. I am fairly certain our son carried the virus home from preschool, yet managed to avoid contracting it. Thanks, kid.

There is no fool-proof way to avoid the flu and we are all aware of the common ways to try to ward it off such as, wash your hands, stay away from sick people, get a flu shot, etc. But here are a five more ways that you may not have considered:

1. Eat Red and Green Hot Peppers. You can get 303% of your daily recommended vitamin C in just a half cup. That is three times the amount of an orange! Vitamin C strengthens the immune system by increasing the number and quality of white blood cells.

2. Avoid sugar. Sugar has the opposite effect of Vitamin C in that it impairs immune function. Viral cells love sugar and sugar slows down our white blood cells, which are necessary for fighting off infection.

3. Buy a new toothbrush - toothbrushes can harbor viruses and prolong the illness. Dental Health plays a vital role in our overall health. Think about it, our mouth is the gateway to our internal body.

4. Go heavy on the garlic. This wonder food has potent antiviral and antibacterial properties.

5. Eat Sweet Potatoes. Sweet potatoes are rich in Vitamin A, a powerful antioxidant and immunity booster.

The importance of the GMO.

Genetically Modified Organisms, or GMO's, are in nearly 80% of the foods in our grocery stores. That means that most of us are eating at least one GMO food a day. This is a problem.

But let's jump back a bit and start with a question: What are GMO's and why should we be worried about them? GMO's were first introduced in the 1990's as a means to increase crop growth and inhibit pest and insect degradation. Sounds good so far, right? Of course we would want to grow more foods at a faster rate while also decreasing the amount of loss due to bugs. Picture this, a scientist in a lab holding a single seed and needing to find a way to make that seed resistant to insects. So he injects the seed with pesticide, plants it in the ground and now the plant is a complete turn off to pests because it has been grown with the pesticide already inside the plant. Now imagine that plant is a soybean or kernel of corn. Now imagine that corn on your dinner plate. A delicious plate of pesticides.

Now let's talk about pesticides and what is in them. Aldicarb, paraquat, maneb, atrizine, and cyanide. Most likely, you have only heard of cyanide, or rat poison, and we all know the end result. Here are just a few known illnesses related to the use of the other pesticides listed; neurological problems including, Parkinson's, Alzheimer's, and epilepsy, nerve damage, loss of neurons in the brain, breast cancer, severe food allergies and ADHD. And those are just a few.

I mentioned two very specific crops earlier: corn and soy. The top two crops grown in the U.S. And nearly all are genetically engineered. Why? Because both corn and soy are extremely versatile and cheap to grow and process. Take a look at a box of cereal and you will most likely see both corn and soy listed in the ingredients. Which you can now be guaranteed that pesticide is an ingredient as well. Now take a look at any other boxed, canned and processed food label. Corn and/or soy, right? You may see things like, soy protein isolate, soy lecithin, high fructose corn syrup, and modified corn starch. All of these will not only contain pesticides but also have been highly processed to the point of being unrecognizable to their original plant form and are now simply a chemical derivative.

So what do we do about it now that we know about it? The easy answer is to buy organic foods and stop buying boxed and processed foods. But, we all know that we are tight on money and schedules and let's face it, organic is costlier and cooking absolutely everything from scratch is a full-time job. Now imagine you have the option of knowing which foods include GMO's. So when you want to buy a simple box of cereal, you know if you are getting a dose of cancer with it or the safe non-GMO ingredients. We have the power as voters and consumers to change the way our food is labeled. Washington state will soon be voting on Initiative-522, to require the labeling of GMO foods and ingredients. The FDA (Food and Drug Administration) has also just recently declared that GMO salmon can begin production. So now instead of fresh wild salmon, you will be fed farmed GMO salmon and not even have the option of knowing what it is or why.


Now that you know, what will you do?